PTSD is a psychological disorder people may develop after experiencing traumatic events. Veterans in general experience PTSD at higher rates than the general population. You may develop PTSD as a result of critical incidents experienced during military service. Following trauma, it’s normal to feel some distress or change to your usual range of emotions and reactions. Most people recover with support from family, friends, or through formal debriefing. If these feelings continue for over a month, it might mean you are experiencing posttraumatic stress disorder.

What is PTSD?

• A mental health condition that can develop after experiencing a traumatic event.
• Veterans are more likely to experience PTSD compared to the general population.
• It can occur after critical incidents during military service.

Normal Reactions After Trauma:

• Feeling distressed or experiencing changes in emotions and reactions is normal after trauma.
• Most people recover within a few weeks with support.

Symptoms of PTSD:

• Avoidance: Avoiding things (places, activities, people) or thoughts associated with the trauma.
• Negative Thoughts: Experiencing negativity, feeling flat, numb, afraid, or angry.
• Hyperarousal: Feeling alert, on edge, making it difficult to sleep or concentrate.
• Re-experiencing: Having flashbacks, nightmares, or intrusive thoughts about the trauma.

If you experience these symptoms for over a month, it’s important to seek professional help. A healthcare provider can diagnose PTSD and recommend treatment options.

Here are some additional resources that might be helpful:

• National Center for PTSD: https://www.ptsd.va.gov/
• Wounded Warrior Project: https://newsroom.woundedwarriorproject.org/mental-health